James Hooton 3000m row
3,000m
Meters
12:40.2
Time
2:06.7
Pace
186
Calories
136
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 276 |
| Drag Factor | 125 |
June 24, 2020 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.2 | 3,000m | 2:06.7 | 172 | 892 | 21 | 136 |
| 2:36.8 | 600m | 2:10.6 | 157 | 839 | 20 | 120 |
| 2:33.7 | 1,200m | 2:08.0 | 167 | 873 | 21 | 132 |
| 2:32.0 | 1,800m | 2:06.6 | 172 | 892 | 22 | 137 |
| 2:30.1 | 2,400m | 2:05.0 | 179 | 915 | 22 | 144 |
| 2:27.5 | 3,000m | 2:02.9 | 188 | 948 | 24 | 148 |
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Workout Graph
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