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James Hooton 30000m BikeErg

30,000m

Meters

1:04:59.9

Time

2:09.9

Pace

904

Calories

114

Heart Rate

Average Watts159
Calories Per Hour848
RPM68
Revolution Count4434
Power/kg2.21
Drag Factor105

June 25, 2020 07:13:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
1:04:59.9 30,000m 2:09.9 159 848 68 114
2:17.6 1,000m 2:17.6 134 762 64 105
2:12.0 2,000m 2:12.0 152 823 67 96
2:11.4 3,000m 2:11.4 154 830 67 105
2:11.3 4,000m 2:11.3 155 832 68 105
2:10.7 5,000m 2:10.7 157 839 68 106
2:10.5 6,000m 2:10.5 157 841 68 104
2:11.5 7,000m 2:11.5 154 829 68 105
2:10.7 8,000m 2:10.7 157 839 68 105
2:10.9 9,000m 2:10.9 156 837 67 106
2:10.5 10,000m 2:10.5 157 841 68 106
2:10.2 11,000m 2:10.2 159 845 68 109
2:11.1 12,000m 2:11.1 155 834 68 108
2:10.7 13,000m 2:10.7 157 839 68 109
2:09.0 14,000m 2:09.0 163 861 68 113
2:09.7 15,000m 2:09.7 160 852 68 115
2:10.0 16,000m 2:10.0 159 848 68 116
2:10.9 17,000m 2:10.9 156 837 68 115
2:10.6 18,000m 2:10.6 157 840 68 119
2:10.8 19,000m 2:10.8 156 838 68 116
2:09.6 20,000m 2:09.6 161 853 69 116
2:09.7 21,000m 2:09.7 160 852 68 119
2:09.3 22,000m 2:09.3 162 857 68 121
2:10.9 23,000m 2:10.9 156 837 68 119
2:09.2 24,000m 2:09.2 162 858 69 116
2:10.1 25,000m 2:10.1 159 847 68 122
2:10.2 26,000m 2:10.2 159 845 68 120
2:05.2 27,000m 2:05.2 178 913 71 130
2:08.5 28,000m 2:08.5 165 867 69 125
2:03.2 29,000m 2:03.2 187 944 72 135
2:03.9 30,000m 2:03.9 184 933 72 136

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Workout Graph

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