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James Hooton 30000m BikeErg

30,000m

Meters

1:05:29.9

Time

2:10.9

Pace

899

Calories

113

Heart Rate

Average Watts156
Calories Per Hour835
RPM67
Revolution Count4437
Power/kg2.17
Drag Factor105

June 26, 2020 07:07:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
1:05:29.9 30,000m 2:10.9 156 835 67 113
2:23.5 1,000m 2:23.5 118 707 61 97
2:18.0 2,000m 2:18.0 133 758 64 90
2:14.0 3,000m 2:14.0 145 800 66 103
2:13.3 4,000m 2:13.3 148 808 67 106
2:14.4 5,000m 2:14.4 144 796 66 103
2:13.8 6,000m 2:13.8 146 802 66 107
2:12.3 7,000m 2:12.3 151 820 67 106
2:10.2 8,000m 2:10.2 159 845 68 108
2:11.3 9,000m 2:11.3 155 832 68 104
2:10.5 10,000m 2:10.5 157 841 68 108
2:11.7 11,000m 2:11.7 153 827 67 110
2:11.3 12,000m 2:11.3 155 832 68 108
2:10.0 13,000m 2:10.0 159 848 68 110
2:10.7 14,000m 2:10.7 157 839 68 111
2:10.7 15,000m 2:10.7 157 839 68 114
2:11.3 16,000m 2:11.3 155 832 68 111
2:10.3 17,000m 2:10.3 158 844 68 114
2:09.7 18,000m 2:09.7 160 852 68 118
2:10.5 19,000m 2:10.5 157 841 68 115
2:10.1 20,000m 2:10.1 159 847 69 116
2:09.5 21,000m 2:09.5 161 854 69 122
2:10.6 22,000m 2:10.6 157 840 68 121
2:10.2 23,000m 2:10.2 159 845 68 120
2:08.6 24,000m 2:08.6 165 866 69 124
2:07.9 25,000m 2:07.9 167 875 69 126
2:07.6 26,000m 2:07.6 168 879 70 127
2:07.9 27,000m 2:07.9 167 875 70 125
2:07.9 28,000m 2:07.9 167 875 69 128
2:06.8 29,000m 2:06.8 172 890 70 129
2:05.3 30,000m 2:05.3 178 912 71 134

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Workout Graph

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