James Hooton 3000m row
3,000m
Meters
12:45.6
Time
2:07.6
Pace
185
Calories
135
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 280 |
| Drag Factor | 126 |
June 26, 2020 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.6 | 3,000m | 2:07.6 | 168 | 879 | 22 | 135 |
| 2:37.1 | 600m | 2:10.9 | 156 | 836 | 21 | 123 |
| 2:33.6 | 1,200m | 2:08.0 | 167 | 874 | 22 | 134 |
| 2:33.1 | 1,800m | 2:07.5 | 169 | 880 | 22 | 138 |
| 2:32.6 | 2,400m | 2:07.1 | 170 | 885 | 22 | 139 |
| 2:29.1 | 3,000m | 2:04.2 | 182 | 927 | 24 | 145 |
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Workout Graph
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