James Hooton 3000m row
3,000m
Meters
12:16.3
Time
2:02.7
Pace
191
Calories
138
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 126 |
June 26, 2020 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.3 | 3,000m | 2:02.7 | 189 | 951 | 24 | 138 |
| 2:27.4 | 600m | 2:02.8 | 189 | 949 | 23 | 127 |
| 2:28.4 | 1,200m | 2:03.6 | 185 | 936 | 23 | 133 |
| 2:27.9 | 1,800m | 2:03.2 | 187 | 943 | 25 | 139 |
| 2:27.5 | 2,400m | 2:02.9 | 188 | 948 | 24 | 143 |
| 2:25.1 | 3,000m | 2:00.9 | 198 | 981 | 26 | 149 |
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Workout Graph
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