James Hooton 3000m row
3,000m
Meters
13:04.2
Time
2:10.7
Pace
181
Calories
117
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 276 |
| Drag Factor | 126 |
June 26, 2020 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.2 | 3,000m | 2:10.7 | 157 | 839 | 21 | 117 |
| 2:50.2 | 600m | 2:21.8 | 123 | 722 | 19 | 101 |
| 2:40.6 | 1,200m | 2:13.8 | 146 | 802 | 20 | 110 |
| 2:36.5 | 1,800m | 2:10.4 | 158 | 843 | 21 | 116 |
| 2:29.7 | 2,400m | 2:04.7 | 180 | 920 | 23 | 128 |
| 2:27.2 | 3,000m | 2:02.6 | 190 | 952 | 24 | 132 |
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Workout Graph
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