James Hooton v7:00/2:00r...4 row
4,039m
Meters
16:00.0
Time
1:58.8
Pace
269
Calories
153
Heart Rate
| Rest Distance | 870m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,909m |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 126 |
June 27, 2020 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,039m | 1:58.8 | 209 | 1017 | 25 | 153 | |
| 7:00.0 | 1,737m | 2:00.8 | 198 | 981 | 25 | 150 | |
| r: 2:00 | 282m | ||||||
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 26 | 161 | |
| r: 2:00 | 286m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 26 | 163 | |
| r: 2:00 | 283m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 140 | |
| r: 2:00 | 19m | ||||||
| r870m |
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Workout Graph
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