James Hooton 3000m row
3,000m
Meters
13:13.8
Time
2:12.3
Pace
179
Calories
117
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 275 |
| Drag Factor | 126 |
June 27, 2020 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.8 | 3,000m | 2:12.3 | 151 | 820 | 20 | 117 |
| 2:47.3 | 600m | 2:19.4 | 129 | 744 | 19 | 109 |
| 2:42.4 | 1,200m | 2:15.3 | 141 | 785 | 20 | 113 |
| 2:39.1 | 1,800m | 2:12.5 | 150 | 816 | 21 | 109 |
| 2:35.0 | 2,400m | 2:09.1 | 162 | 858 | 22 | 122 |
| 2:29.9 | 3,000m | 2:04.9 | 180 | 917 | 23 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.