James Hooton 3000m BikeErg
3,000m
Meters
7:15.4
Time
2:25.1
Pace
81
Calories
100
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 61 |
| Revolution Count | 441 |
| Power/kg | 1.58 |
| Drag Factor | 106 |
June 29, 2020 17:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:15.4 | 3,000m | 2:25.1 | 114 | 694 | 61 | 100 |
| 1:35.1 | 600m | 2:38.5 | 88 | 602 | 56 | 101 |
| 1:28.1 | 1,200m | 2:26.8 | 111 | 680 | 60 | 96 |
| 1:25.6 | 1,800m | 2:22.6 | 121 | 714 | 62 | 98 |
| 1:22.8 | 2,400m | 2:18.0 | 133 | 758 | 64 | 101 |
| 1:23.8 | 3,000m | 2:19.6 | 128 | 742 | 64 | 104 |
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Workout Graph
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