James Hooton 3000m BikeErg
3,000m
Meters
6:50.5
Time
2:16.8
Pace
86
Calories
106
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 64 |
| Revolution Count | 441 |
| Power/kg | 1.9 |
| Drag Factor | 106 |
June 29, 2020 17:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:50.5 | 3,000m | 2:16.8 | 137 | 770 | 64 | 106 |
| 1:29.4 | 600m | 2:29.0 | 106 | 664 | 59 | 105 |
| 1:23.0 | 1,200m | 2:18.3 | 132 | 755 | 64 | 102 |
| 1:18.9 | 1,800m | 2:11.5 | 154 | 829 | 68 | 105 |
| 1:19.2 | 2,400m | 2:12.0 | 152 | 823 | 67 | 109 |
| 1:20.0 | 3,000m | 2:13.3 | 148 | 808 | 67 | 109 |
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Workout Graph
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