James Hooton 3000m BikeErg
3,000m
Meters
6:56.0
Time
2:18.6
Pace
85
Calories
101
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 63 |
| Revolution Count | 441 |
| Power/kg | 1.82 |
| Drag Factor | 106 |
June 29, 2020 17:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:56.0 | 3,000m | 2:18.6 | 131 | 751 | 63 | 101 |
| 1:32.0 | 600m | 2:33.3 | 97 | 634 | 57 | 101 |
| 1:22.1 | 1,200m | 2:16.8 | 137 | 770 | 65 | 100 |
| 1:20.8 | 1,800m | 2:14.6 | 143 | 793 | 65 | 99 |
| 1:19.3 | 2,400m | 2:12.1 | 152 | 821 | 67 | 105 |
| 1:22.0 | 3,000m | 2:16.6 | 137 | 771 | 64 | 100 |
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Workout Graph
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