James Hooton 4000m BikeErg
4,000m
Meters
8:55.0
Time
2:13.7
Pace
116
Calories
121
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 65 |
| Revolution Count | 587 |
| Power/kg | 2.03 |
| Drag Factor | 107 |
July 02, 2020 07:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:55.0 | 4,000m | 2:13.7 | 146 | 803 | 65 | 121 |
| 1:12.7 | 500m | 2:25.4 | 114 | 691 | 60 | 114 |
| 1:06.7 | 1,000m | 2:13.4 | 147 | 807 | 67 | 118 |
| 1:06.0 | 1,500m | 2:12.0 | 152 | 823 | 66 | 119 |
| 1:05.4 | 2,000m | 2:10.8 | 156 | 838 | 68 | 122 |
| 1:05.4 | 2,500m | 2:10.8 | 156 | 838 | 67 | 124 |
| 1:05.8 | 3,000m | 2:11.6 | 154 | 828 | 67 | 124 |
| 1:05.5 | 3,500m | 2:11.0 | 156 | 835 | 67 | 124 |
| 1:07.7 | 4,000m | 2:15.4 | 141 | 785 | 66 | 123 |
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Workout Graph
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