James Hooton 3000m BikeErg
3,000m
Meters
6:43.1
Time
2:14.3
Pace
88
Calories
117
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 65 |
| Revolution Count | 439 |
| Power/kg | 2 |
| Drag Factor | 107 |
July 02, 2020 06:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:43.1 | 3,000m | 2:14.3 | 144 | 796 | 65 | 117 |
| 1:30.3 | 600m | 2:30.5 | 103 | 653 | 58 | 105 |
| 1:19.2 | 1,200m | 2:12.0 | 152 | 823 | 67 | 117 |
| 1:17.3 | 1,800m | 2:08.8 | 164 | 863 | 68 | 121 |
| 1:17.7 | 2,400m | 2:09.5 | 161 | 854 | 68 | 120 |
| 1:18.7 | 3,000m | 2:11.1 | 155 | 833 | 67 | 124 |
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Workout Graph
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