James Hooton 3000m row
3,000m
Meters
12:21.2
Time
2:03.5
Pace
191
Calories
133
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
| Drag Factor | 127 |
July 02, 2020 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.2 | 3,000m | 2:03.5 | 186 | 938 | 23 | 133 |
| 2:29.6 | 600m | 2:04.6 | 181 | 921 | 23 | 125 |
| 2:29.1 | 1,200m | 2:04.2 | 182 | 927 | 23 | 128 |
| 2:29.0 | 1,800m | 2:04.1 | 183 | 929 | 24 | 133 |
| 2:27.9 | 2,400m | 2:03.2 | 187 | 943 | 24 | 138 |
| 2:25.6 | 3,000m | 2:01.3 | 196 | 974 | 26 | 145 |
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Workout Graph
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