James Hooton 3000m BikeErg
3,000m
Meters
7:04.8
Time
2:21.6
Pace
84
Calories
98
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 62 |
| Revolution Count | 440 |
| Power/kg | 1.71 |
| Drag Factor | 107 |
July 04, 2020 17:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:04.8 | 3,000m | 2:21.6 | 123 | 724 | 62 | 98 |
| 1:31.3 | 600m | 2:32.1 | 99 | 641 | 58 | 98 |
| 1:25.0 | 1,200m | 2:21.6 | 123 | 723 | 62 | 95 |
| 1:22.4 | 1,800m | 2:17.3 | 135 | 765 | 64 | 98 |
| 1:21.3 | 2,400m | 2:15.5 | 141 | 784 | 66 | 101 |
| 1:24.8 | 3,000m | 2:21.3 | 124 | 726 | 62 | 101 |
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Workout Graph
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