James Hooton 4000m BikeErg
4,000m
Meters
7:20.8
Time
1:50.2
Pace
146
Calories
162
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| RPM | 80 |
| Revolution Count | 591 |
| Power/kg | 3.64 |
| Drag Factor | 104 |
July 09, 2020 16:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:20.8 | 4,000m | 1:50.2 | 262 | 1200 | 80 | 162 |
| 1:28.5 | 800m | 1:50.6 | 259 | 1189 | 80 | 151 |
| 1:28.9 | 1,600m | 1:51.1 | 255 | 1177 | 80 | 156 |
| 1:28.5 | 2,400m | 1:50.6 | 259 | 1189 | 80 | 165 |
| 1:28.2 | 3,200m | 1:50.2 | 261 | 1198 | 81 | 169 |
| 1:26.6 | 4,000m | 1:48.2 | 276 | 1249 | 82 | 172 |
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Workout Graph
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