James Hooton 400m BikeErg
400m
Meters
0:44.4
Time
1:51.0
Pace
12
Calories
102
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| RPM | 79 |
| Revolution Count | 58 |
| Power/kg | 3.56 |
| Drag Factor | 105 |
July 09, 2020 16:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:44.4 | 400m | 1:51.0 | 256 | 1180 | 79 | 102 |
| 0:11.4 | 100m | 1:54.0 | 236 | 1113 | 74 | 86 |
| 0:11.0 | 200m | 1:50.0 | 263 | 1205 | 82 | 95 |
| 0:11.1 | 300m | 1:51.0 | 256 | 1180 | 81 | 108 |
| 0:11.0 | 400m | 1:50.0 | 263 | 1205 | 82 | 121 |
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Workout Graph
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