James Hooton 400m BikeErg
400m
Meters
0:44.5
Time
1:51.2
Pace
12
Calories
102
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| RPM | 79 |
| Revolution Count | 58 |
| Power/kg | 3.53 |
| Drag Factor | 105 |
July 09, 2020 16:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:44.5 | 400m | 1:51.2 | 254 | 1174 | 79 | 102 |
| 0:11.5 | 100m | 1:55.0 | 230 | 1092 | 73 | 88 |
| 0:11.1 | 200m | 1:51.0 | 256 | 1180 | 81 | 93 |
| 0:11.0 | 300m | 1:50.0 | 263 | 1205 | 82 | 105 |
| 0:11.0 | 400m | 1:50.0 | 263 | 1205 | 82 | 122 |
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Workout Graph
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