James Hooton 3000m row
3,000m
Meters
12:46.8
Time
2:07.8
Pace
186
Calories
129
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 289 |
| Drag Factor | 129 |
July 11, 2020 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.8 | 3,000m | 2:07.8 | 168 | 877 | 22 | 129 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 23 | 124 |
| 2:07.6 | 1,000m | 2:07.6 | 168 | 879 | 23 | 125 |
| 2:07.7 | 1,500m | 2:07.7 | 168 | 878 | 23 | 130 |
| 2:08.0 | 2,000m | 2:08.0 | 167 | 874 | 22 | 130 |
| 2:08.1 | 2,500m | 2:08.1 | 167 | 873 | 23 | 132 |
| 2:07.4 | 3,000m | 2:07.4 | 169 | 882 | 23 | 134 |
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Workout Graph
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