James Hooton 46:14 BikeErg
22,043m
Meters
46:14.4
Time
2:05.8
Pace
692
Calories
123
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 70 |
| Revolution Count | 3248 |
| Power/kg | 2.44 |
| Drag Factor | 106 |
July 17, 2020 06:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:14.4 | 22,043m | 2:05.8 | 176 | 904 | 70 | 123 |
| 5:00.0 | 2,237m | 2:14.1 | 145 | 799 | 66 | 106 |
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 69 | 109 |
| 15:00.0 | 2,389m | 2:05.5 | 177 | 908 | 70 | 115 |
| 20:00.0 | 2,390m | 2:05.5 | 177 | 909 | 71 | 116 |
| 25:00.0 | 2,418m | 2:04.0 | 183 | 930 | 71 | 123 |
| 30:00.0 | 2,422m | 2:03.8 | 184 | 933 | 71 | 124 |
| 35:00.0 | 2,405m | 2:04.7 | 180 | 920 | 71 | 130 |
| 40:00.0 | 2,410m | 2:04.4 | 181 | 924 | 71 | 129 |
| 45:00.0 | 2,403m | 2:04.8 | 180 | 919 | 71 | 136 |
| 46:14.4 | 632m | 1:57.7 | 215 | 1038 | 75 | 149 |
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Workout Graph
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