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James Hooton 21000m BikeErg

21,000m

Meters

43:45.0

Time

2:05.0

Pace

654

Calories

148

Heart Rate

Average Watts179
Calories Per Hour916
RPM71
Revolution Count3114
Power/kg2.49
Drag Factor104

July 18, 2020 08:22:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
43:45.0 21,000m 2:05.0 179 916 71 148
2:06.1 1,000m 2:06.1 175 900 70 138
2:06.9 2,000m 2:06.9 171 889 70 133
2:05.9 3,000m 2:05.9 175 903 71 137
2:05.8 4,000m 2:05.8 176 905 71 141
2:05.1 5,000m 2:05.1 179 915 71 145
2:05.4 6,000m 2:05.4 177 910 71 144
2:05.4 7,000m 2:05.4 177 910 71 148
2:05.2 8,000m 2:05.2 178 913 71 147
2:04.3 9,000m 2:04.3 182 927 71 149
2:04.4 10,000m 2:04.4 182 925 71 148
2:04.1 11,000m 2:04.1 183 930 72 150
2:04.4 12,000m 2:04.4 182 925 71 150
2:04.2 13,000m 2:04.2 183 928 72 152
2:05.0 14,000m 2:05.0 179 916 71 151
2:04.8 15,000m 2:04.8 180 919 71 152
2:04.3 16,000m 2:04.3 182 927 72 152
2:04.6 17,000m 2:04.6 181 922 71 152
2:05.6 18,000m 2:05.6 177 907 71 154
2:04.3 19,000m 2:04.3 182 927 72 156
2:04.9 20,000m 2:04.9 180 918 71 155
2:04.4 21,000m 2:04.4 182 925 72 156

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Workout Graph

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