James Hooton 4000m BikeErg
4,000m
Meters
7:41.3
Time
1:55.3
Pace
137
Calories
147
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 76 |
| Revolution Count | 590 |
| Power/kg | 3.17 |
| Drag Factor | 105 |
July 18, 2020 07:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:41.3 | 4,000m | 1:55.3 | 228 | 1085 | 76 | 147 |
| 1:56.7 | 1,000m | 1:56.7 | 220 | 1057 | 76 | 141 |
| 1:55.8 | 2,000m | 1:55.8 | 225 | 1075 | 77 | 144 |
| 1:55.1 | 3,000m | 1:55.1 | 230 | 1089 | 77 | 150 |
| 1:53.7 | 4,000m | 1:53.7 | 238 | 1119 | 78 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.