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James Hooton 7500m row

7,500m

Meters

32:36.3

Time

2:10.4

Pace

450

Calories

131

Heart Rate

Average Watts158
Calories Per Hour842
Stroke Rate20
Stroke Count678
Drag Factor132

July 28, 2020 12:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
32:36.3 7,500m 2:10.4 158 842 20 131
2:11.3 500m 2:11.3 155 832 20 115
2:11.4 1,000m 2:11.4 154 830 20 116
2:10.6 1,500m 2:10.6 157 840 20 122
2:10.9 2,000m 2:10.9 156 837 20 125
2:11.2 2,500m 2:11.2 155 833 20 126
2:11.0 3,000m 2:11.0 156 835 21 128
2:10.3 3,500m 2:10.3 158 844 21 130
2:10.5 4,000m 2:10.5 157 841 21 131
2:09.7 4,500m 2:09.7 160 852 21 134
2:09.6 5,000m 2:09.6 161 853 22 138
2:09.9 5,500m 2:09.9 160 849 21 138
2:09.7 6,000m 2:09.7 160 852 21 140
2:09.9 6,500m 2:09.9 160 849 21 140
2:09.9 7,000m 2:09.9 160 849 22 142
2:10.4 7,500m 2:10.4 158 843 22 141

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Workout Graph

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