James Hooton 4000m BikeErg
4,000m
Meters
7:39.6
Time
1:54.9
Pace
137
Calories
147
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 77 |
| Revolution Count | 592 |
| Power/kg | 3.21 |
| Drag Factor | 104 |
July 28, 2020 17:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:39.6 | 4,000m | 1:54.9 | 231 | 1094 | 77 | 147 |
| 1:33.0 | 800m | 1:56.2 | 223 | 1066 | 76 | 143 |
| 1:32.7 | 1,600m | 1:55.8 | 225 | 1074 | 77 | 144 |
| 1:32.5 | 2,400m | 1:55.6 | 226 | 1079 | 77 | 147 |
| 1:31.5 | 3,200m | 1:54.3 | 234 | 1105 | 78 | 150 |
| 1:30.0 | 4,000m | 1:52.5 | 246 | 1146 | 79 | 155 |
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Workout Graph
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