James Hooton 4000m BikeErg
4,000m
Meters
7:45.8
Time
1:56.4
Pace
135
Calories
141
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 76 |
| Revolution Count | 593 |
| Power/kg | 3.08 |
| Drag Factor | 104 |
July 28, 2020 17:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:45.8 | 4,000m | 1:56.4 | 222 | 1062 | 76 | 141 |
| 1:34.6 | 800m | 1:58.2 | 212 | 1028 | 75 | 135 |
| 1:33.6 | 1,600m | 1:57.0 | 219 | 1052 | 76 | 138 |
| 1:32.6 | 2,400m | 1:55.7 | 226 | 1076 | 77 | 143 |
| 1:32.5 | 3,200m | 1:55.6 | 226 | 1079 | 77 | 146 |
| 1:32.5 | 4,000m | 1:55.6 | 226 | 1079 | 77 | 147 |
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Workout Graph
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