James Hooton 22:01 row
5,024m
Meters
22:01.0
Time
2:11.4
Pace
303
Calories
127
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 132 |
August 02, 2020 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.0 | 5,024m | 2:11.4 | 154 | 830 | 21 | 127 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 | 108 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 121 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 131 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 136 |
| 22:01.0 | 481m | 2:05.7 | 176 | 905 | 24 | 142 |
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Workout Graph
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