James Hooton 12000m BikeErg
12,000
Meters
24:33.6
Time
2:02.8
Pace
384
Calories
131
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 71 |
| Revolution Count | 1762 |
| Power/kg | 2.63 |
| Drag Factor | 107 |
August 08, 2020 08:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 24:33.6 | 12,000 | 2:02.8 | 189 | 938 | 384 | 71 | 131 |
| 2:03.0 | 1,000 | 2:03.0 | 188 | 936 | 32 | 71 | 125 |
| 2:02.9 | 2,000 | 2:02.9 | 189 | 937 | 32 | 72 | 123 |
| 2:03.3 | 3,000 | 2:03.3 | 187 | 934 | 32 | 72 | 125 |
| 2:02.3 | 4,000 | 2:02.3 | 191 | 941 | 32 | 72 | 129 |
| 2:02.7 | 5,000 | 2:02.7 | 189 | 938 | 32 | 72 | 131 |
| 2:02.2 | 6,000 | 2:02.2 | 192 | 942 | 32 | 72 | 131 |
| 2:03.1 | 7,000 | 2:03.1 | 188 | 935 | 32 | 72 | 133 |
| 2:02.4 | 8,000 | 2:02.4 | 191 | 941 | 32 | 72 | 135 |
| 2:03.1 | 9,000 | 2:03.1 | 188 | 935 | 32 | 72 | 135 |
| 2:02.4 | 10,000 | 2:02.4 | 191 | 941 | 32 | 72 | 136 |
| 2:02.6 | 11,000 | 2:02.6 | 190 | 939 | 32 | 72 | 138 |
| 2:03.7 | 12,000 | 2:03.7 | 185 | 931 | 32 | 71 | 136 |
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Workout Graph
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