James Hooton 46:03 BikeErg
21,032m
Meters
46:03.3
Time
2:11.3
Pace
634
Calories
108
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 67 |
| Revolution Count | 3088 |
| Power/kg | 2.14 |
| Drag Factor | 106 |
August 08, 2020 08:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:03.3 | 21,032m | 2:11.3 | 154 | 831 | 67 | 108 |
| 5:00.0 | 2,204m | 2:16.1 | 139 | 777 | 65 | 94 |
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 66 | 102 |
| 15:00.0 | 2,203m | 2:16.1 | 139 | 776 | 65 | 105 |
| 20:00.0 | 2,288m | 2:11.1 | 155 | 834 | 67 | 102 |
| 25:00.0 | 2,279m | 2:11.6 | 153 | 828 | 67 | 104 |
| 30:00.0 | 2,323m | 2:09.1 | 162 | 859 | 68 | 104 |
| 35:00.0 | 2,367m | 2:06.7 | 172 | 891 | 70 | 113 |
| 40:00.0 | 2,314m | 2:09.6 | 161 | 852 | 68 | 117 |
| 45:00.0 | 2,354m | 2:07.4 | 169 | 881 | 69 | 127 |
| 46:03.3 | 464m | 2:16.4 | 138 | 774 | 64 | 118 |
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Workout Graph
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