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James Hooton 7000m row

7,000m

Meters

29:55.6

Time

2:08.2

Pace

428

Calories

138

Heart Rate

Average Watts166
Calories Per Hour870
Stroke Rate22
Stroke Count684
Drag Factor121

August 09, 2020 17:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:55.6 7,000m 2:08.2 166 870 22 138
2:08.2 500m 2:08.2 166 871 22 120
2:08.2 1,000m 2:08.2 166 871 22 123
2:08.4 1,500m 2:08.4 165 869 22 128
2:08.3 2,000m 2:08.3 166 870 23 130
2:08.4 2,500m 2:08.4 165 869 22 134
2:08.5 3,000m 2:08.5 165 867 23 138
2:08.4 3,500m 2:08.4 165 869 22 140
2:08.3 4,000m 2:08.3 166 870 22 141
2:08.3 4,500m 2:08.3 166 870 23 144
2:08.0 5,000m 2:08.0 167 874 23 146
2:08.6 5,500m 2:08.6 165 866 22 148
2:08.3 6,000m 2:08.3 166 870 24 150
2:07.8 6,500m 2:07.8 168 877 23 151
2:07.9 7,000m 2:07.9 167 875 24 152

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Workout Graph

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