James Hooton 30:31 row
7,012
Meters
30:31.6
Time
2:10.6
Pace
423
Calories
130
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 133 |
August 14, 2020 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:31.6 | 7,012 | 2:10.6 | 157 | 840 | 423 | 21 | 130 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 21 | 112 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 21 | 124 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 21 | 129 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 21 | 133 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 21 | 137 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 22 | 140 |
| 30:31.6 | 114 | 2:18.5 | 131 | 752 | 6 | 19 | 140 |
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