James Hooton 1:00:03 row
13,422m
Meters
1:00:03.5
Time
2:14.2
Pace
794
Calories
121
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 1207 |
| Drag Factor | 127 |
August 21, 2020 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.5 | 13,422m | 2:14.2 | 145 | 797 | 20 | 121 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 | 108 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 | 111 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 116 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 118 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 106 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 121 |
| 35:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 121 |
| 40:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 127 |
| 45:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 129 |
| 50:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 129 |
| 55:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 129 |
| 1:00:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 135 |
| 1:00:03.5 | 9m | 3:14.4 | 48 | 463 | 135 |
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Workout Graph
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