James Hooton 22:28 row
5,023m
Meters
22:28.0
Time
2:14.1
Pace
296
Calories
115
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 128 |
August 26, 2020 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.0 | 5,023m | 2:14.1 | 145 | 798 | 20 | 115 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 99 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 110 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 115 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 124 |
| 22:28.0 | 569m | 2:10.0 | 159 | 847 | 21 | 127 |
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Workout Graph
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