James Hooton 5000m BikeErg
5,000m
Meters
9:31.8
Time
1:54.3
Pace
173
Calories
136
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 78 |
| Revolution Count | 745 |
| Power/kg | 3.25 |
| Drag Factor | 102 |
August 29, 2020 17:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:31.8 | 5,000m | 1:54.3 | 234 | 1105 | 78 | 136 |
| 1:56.2 | 1,000m | 1:56.2 | 223 | 1067 | 77 | 129 |
| 1:55.4 | 2,000m | 1:55.4 | 228 | 1083 | 77 | 131 |
| 1:54.4 | 3,000m | 1:54.4 | 234 | 1104 | 78 | 137 |
| 1:53.8 | 4,000m | 1:53.8 | 237 | 1117 | 79 | 139 |
| 1:52.0 | 5,000m | 1:52.0 | 249 | 1157 | 80 | 146 |
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Workout Graph
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