James Hooton 4x505m/2:00r row
2,020m
Meters
7:33.7
Time
1:52.3
Pace
143
Calories
152
Heart Rate
| Rest Distance | 978m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,998m |
| Overall Time | 15:33.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 31 |
| Stroke Count | 358 |
| Drag Factor | 126 |
August 30, 2020 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.7 | 2,020m | 1:52.3 | 247 | 1150 | 31 | 152 |
| 1:53.0 | 505m | 1:51.8 | 250 | 1160 | 31 | 144 |
| 1:54.2 | 505m | 1:53.0 | 242 | 1133 | 32 | 152 |
| 1:53.5 | 505m | 1:52.3 | 247 | 1148 | 32 | 155 |
| 1:52.9 | 505m | 1:51.7 | 251 | 1162 | 32 | 160 |
| r978m |
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Workout Graph
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