James Hooton v6000m/r...5 BikeErg
20,000m
Meters
40:23.6
Time
2:01.1
Pace
657
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 20,000m |
| Overall Time | 40:23.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| RPM | 73 |
| Revolution Count | 2965 |
| Power/kg | 2.74 |
| Drag Factor | 104 |
August 31, 2020 10:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:23.6 | 20,000m | 2:01.1 | 197 | 976 | 73 | 133 |
| 12:33.6 | 6,000m | 2:05.6 | 177 | 907 | 71 | 112 |
| 1:55.6 | 1,000m | 1:55.6 | 227 | 1079 | 77 | 135 |
| 12:20.2 | 6,000m | 2:03.3 | 186 | 941 | 72 | 124 |
| 1:52.7 | 1,000m | 1:52.7 | 245 | 1141 | 79 | 145 |
| 11:41.5 | 6,000m | 1:56.9 | 219 | 1053 | 76 | 150 |
| r0m |
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Workout Graph
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