James Hooton 12000m BikeErg
12,000m
Meters
23:33.1
Time
1:57.7
Pace
400
Calories
138
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 75 |
| Revolution Count | 1788 |
| Power/kg | 2.97 |
| Drag Factor | 102 |
September 07, 2020 17:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:33.1 | 12,000m | 1:57.7 | 214 | 1037 | 75 | 138 |
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 76 | 128 |
| 1:58.5 | 2,000m | 1:58.5 | 210 | 1023 | 75 | 126 |
| 1:58.1 | 3,000m | 1:58.1 | 212 | 1031 | 76 | 130 |
| 1:58.2 | 4,000m | 1:58.2 | 212 | 1029 | 76 | 133 |
| 1:57.7 | 5,000m | 1:57.7 | 215 | 1038 | 76 | 138 |
| 1:57.4 | 6,000m | 1:57.4 | 216 | 1044 | 76 | 142 |
| 1:57.8 | 7,000m | 1:57.8 | 214 | 1036 | 76 | 135 |
| 1:57.9 | 8,000m | 1:57.9 | 214 | 1034 | 76 | 142 |
| 1:57.0 | 9,000m | 1:57.0 | 219 | 1052 | 77 | 145 |
| 1:56.9 | 10,000m | 1:56.9 | 219 | 1054 | 76 | 147 |
| 1:57.3 | 11,000m | 1:57.3 | 217 | 1046 | 76 | 149 |
| 1:58.2 | 12,000m | 1:58.2 | 212 | 1029 | 76 | 142 |
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