James Hooton 5000m BikeErg
5,000m
Meters
9:41.2
Time
1:56.2
Pace
169
Calories
137
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 76 |
| Revolution Count | 747 |
| Power/kg | 3.1 |
| Drag Factor | 101 |
September 09, 2020 17:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:41.2 | 5,000m | 1:56.2 | 223 | 1066 | 76 | 137 |
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 76 | 130 |
| 1:56.8 | 2,000m | 1:56.8 | 220 | 1055 | 77 | 132 |
| 1:55.5 | 3,000m | 1:55.5 | 227 | 1081 | 77 | 140 |
| 1:56.2 | 4,000m | 1:56.2 | 223 | 1067 | 77 | 140 |
| 1:55.0 | 5,000m | 1:55.0 | 230 | 1092 | 78 | 147 |
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Workout Graph
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