James Hooton 10000m BikeErg
10,000m
Meters
19:21.5
Time
1:56.1
Pace
339
Calories
143
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 77 |
| Revolution Count | 1492 |
| Power/kg | 3.1 |
| Drag Factor | 102 |
September 12, 2020 16:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:21.5 | 10,000m | 1:56.1 | 223 | 1068 | 77 | 143 |
| 2:00.4 | 1,000m | 2:00.4 | 201 | 990 | 74 | 129 |
| 1:57.9 | 2,000m | 1:57.9 | 214 | 1034 | 76 | 133 |
| 1:56.8 | 3,000m | 1:56.8 | 220 | 1055 | 77 | 138 |
| 1:56.2 | 4,000m | 1:56.2 | 223 | 1067 | 77 | 138 |
| 1:56.2 | 5,000m | 1:56.2 | 223 | 1067 | 77 | 143 |
| 1:55.1 | 6,000m | 1:55.1 | 230 | 1089 | 78 | 147 |
| 1:55.0 | 7,000m | 1:55.0 | 230 | 1092 | 78 | 148 |
| 1:55.0 | 8,000m | 1:55.0 | 230 | 1092 | 78 | 150 |
| 1:54.9 | 9,000m | 1:54.9 | 231 | 1094 | 78 | 152 |
| 1:54.0 | 10,000m | 1:54.0 | 236 | 1113 | 78 | 154 |
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Workout Graph
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