James Hooton 10000m BikeErg
10,000m
Meters
19:09.5
Time
1:54.9
Pace
344
Calories
149
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 78 |
| Revolution Count | 1492 |
| Power/kg | 3.19 |
| Drag Factor | 102 |
September 14, 2020 17:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:09.5 | 10,000m | 1:54.9 | 230 | 1093 | 78 | 149 |
| 1:56.5 | 1,000m | 1:56.5 | 221 | 1061 | 77 | 134 |
| 1:55.4 | 2,000m | 1:55.4 | 228 | 1083 | 77 | 140 |
| 1:55.2 | 3,000m | 1:55.2 | 229 | 1087 | 78 | 143 |
| 1:55.8 | 4,000m | 1:55.8 | 225 | 1075 | 78 | 145 |
| 1:55.2 | 5,000m | 1:55.2 | 229 | 1087 | 78 | 149 |
| 1:54.5 | 6,000m | 1:54.5 | 233 | 1102 | 79 | 152 |
| 1:54.5 | 7,000m | 1:54.5 | 233 | 1102 | 78 | 154 |
| 1:54.8 | 8,000m | 1:54.8 | 231 | 1096 | 78 | 150 |
| 1:54.3 | 9,000m | 1:54.3 | 234 | 1106 | 79 | 161 |
| 1:53.3 | 10,000m | 1:53.3 | 241 | 1128 | 79 | 164 |
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