James Hooton 10000m BikeErg
10,000m
Meters
19:20.7
Time
1:56.0
Pace
341
Calories
140
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 77 |
| Revolution Count | 1497 |
| Power/kg | 3.11 |
| Drag Factor | 101 |
September 16, 2020 17:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:20.7 | 10,000m | 1:56.0 | 224 | 1070 | 77 | 140 |
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 75 | 126 |
| 1:58.6 | 2,000m | 1:58.6 | 210 | 1022 | 76 | 125 |
| 1:58.3 | 3,000m | 1:58.3 | 211 | 1027 | 76 | 129 |
| 1:57.2 | 4,000m | 1:57.2 | 217 | 1048 | 77 | 136 |
| 1:56.8 | 5,000m | 1:56.8 | 220 | 1055 | 77 | 141 |
| 1:56.2 | 6,000m | 1:56.2 | 223 | 1067 | 77 | 140 |
| 1:55.4 | 7,000m | 1:55.4 | 228 | 1083 | 78 | 146 |
| 1:54.5 | 8,000m | 1:54.5 | 233 | 1102 | 79 | 148 |
| 1:53.3 | 9,000m | 1:53.3 | 241 | 1128 | 79 | 153 |
| 1:50.8 | 10,000m | 1:50.8 | 257 | 1185 | 81 | 159 |
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Workout Graph
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