James Hooton 22:24 row
5,023m
Meters
22:24.9
Time
2:13.8
Pace
295
Calories
118
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 130 |
September 21, 2020 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.9 | 5,023m | 2:13.8 | 146 | 802 | 20 | 118 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 20 | 108 |
| 4:33.2 | 500m | 2:15.0 | 142 | 789 | 20 | 108 |
| 6:47.7 | 500m | 2:14.5 | 144 | 795 | 20 | 115 |
| 9:01.3 | 500m | 2:13.6 | 147 | 805 | 20 | 116 |
| 11:15.4 | 500m | 2:14.1 | 145 | 799 | 20 | 115 |
| 13:28.9 | 500m | 2:13.5 | 147 | 806 | 21 | 117 |
| 15:41.0 | 500m | 2:12.1 | 152 | 822 | 21 | 121 |
| 17:52.0 | 500m | 2:11.0 | 156 | 835 | 22 | 124 |
| 20:03.2 | 500m | 2:11.2 | 155 | 833 | 22 | 126 |
| 22:13.4 | 500m | 2:10.2 | 159 | 845 | 23 | 128 |
| 22:21.0 | 23m | 2:45.2 | 78 | 567 | 8 | 128 |
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Workout Graph
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