James Hooton 21:54 row
5,020m
Meters
21:54.7
Time
2:10.9
Pace
302
Calories
124
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 130 |
September 22, 2020 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.7 | 5,020m | 2:10.9 | 156 | 836 | 23 | 124 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 119 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | 122 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 125 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 128 |
| 21:54.7 | 440m | 2:10.3 | 158 | 843 | 24 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.