James Hooton 22:34 row
5,022m
Meters
22:34.4
Time
2:14.8
Pace
295
Calories
113
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 130 |
September 22, 2020 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.4 | 5,022m | 2:14.8 | 143 | 791 | 21 | 113 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 96 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 113 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 120 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 120 |
| 22:34.4 | 578m | 2:13.5 | 147 | 805 | 21 | 120 |
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Workout Graph
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