James Hooton 300m BikeErg
300
Meters
0:31.0
Time
1:43.3
Pace
11
Calories
76
Heart Rate
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1277 |
| RPM | 94 |
| Revolution Count | 48 |
| Power/kg | 4.4 |
| Drag Factor | 76 |
September 28, 2020 17:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 0:31.0 | 300 | 1:43.3 | 317 | 1277 | 11 | 94 | 76 |
| 0:11.4 | 100 | 1:54.0 | 236 | 947 | 3 | 84 | 74 |
| 0:09.7 | 200 | 1:37.0 | 383 | 1484 | 4 | 99 | 75 |
| 0:09.9 | 300 | 1:39.0 | 361 | 1454 | 4 | 103 | 80 |
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