James Hooton 5000m row
5,000m
Meters
20:32.5
Time
2:03.2
Pace
320
Calories
151
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 126 |
September 29, 2020 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.5 | 5,000m | 2:03.2 | 187 | 943 | 25 | 151 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 24 | 127 |
| 2:03.2 | 1,000m | 2:03.2 | 187 | 944 | 25 | 138 |
| 2:03.8 | 1,500m | 2:03.8 | 184 | 934 | 24 | 144 |
| 2:03.3 | 2,000m | 2:03.3 | 187 | 942 | 25 | 149 |
| 2:03.7 | 2,500m | 2:03.7 | 185 | 936 | 25 | 153 |
| 2:03.0 | 3,000m | 2:03.0 | 188 | 947 | 25 | 157 |
| 2:03.3 | 3,500m | 2:03.3 | 187 | 942 | 25 | 158 |
| 2:03.2 | 4,000m | 2:03.2 | 187 | 944 | 25 | 160 |
| 2:03.1 | 4,500m | 2:03.1 | 188 | 945 | 26 | 163 |
| 2:02.4 | 5,000m | 2:02.4 | 191 | 956 | 27 | 163 |
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Workout Graph
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