James Hooton 45:06 row
10,124m
Meters
45:06.1
Time
2:13.6
Pace
600
Calories
119
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 125 |
October 01, 2020 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.1 | 10,124m | 2:13.6 | 147 | 804 | 21 | 119 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 109 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 113 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 116 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 115 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 120 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 121 |
| 35:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 123 |
| 40:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 126 |
| 45:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 127 |
| 45:06.1 | 19m | 2:40.5 | 85 | 591 | 10 | 127 |
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