James Hooton 4000m BikeErg
4,000m
Meters
7:42.6
Time
1:55.6
Pace
137
Calories
138
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| RPM | 77 |
| Revolution Count | 601 |
| Power/kg | 3.14 |
| Drag Factor | 100 |
October 07, 2020 17:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:42.6 | 4,000m | 1:55.6 | 226 | 1078 | 77 | 138 |
| 1:35.5 | 800m | 1:59.3 | 206 | 1008 | 75 | 126 |
| 1:34.2 | 1,600m | 1:57.7 | 214 | 1037 | 76 | 130 |
| 1:33.0 | 2,400m | 1:56.2 | 223 | 1066 | 78 | 137 |
| 1:31.0 | 3,200m | 1:53.7 | 238 | 1118 | 79 | 145 |
| 1:28.9 | 4,000m | 1:51.1 | 255 | 1177 | 82 | 153 |
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Workout Graph
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