James Hooton 23:14 row
5,266m
Meters
23:14.2
Time
2:12.3
Pace
316
Calories
118
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 127 |
October 08, 2020 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.2 | 5,266m | 2:12.3 | 151 | 819 | 21 | 118 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 111 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 116 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 120 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 122 |
| 23:14.2 | 743m | 2:10.6 | 157 | 839 | 23 | 125 |
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Workout Graph
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