James Hooton 45:04 BikeErg
20,199m
Meters
45:04.5
Time
2:13.8
Pace
598
Calories
115
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 67 |
| Revolution Count | 3027 |
| Power/kg | 2.03 |
| Drag Factor | 100 |
October 11, 2020 16:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:04.5 | 20,199m | 2:13.8 | 146 | 801 | 67 | 115 |
| 5:00.0 | 2,084m | 2:23.9 | 117 | 703 | 62 | 105 |
| 10:00.0 | 2,187m | 2:17.1 | 136 | 766 | 66 | 114 |
| 15:00.0 | 2,226m | 2:14.7 | 143 | 792 | 67 | 116 |
| 20:00.0 | 2,232m | 2:14.4 | 144 | 796 | 67 | 108 |
| 25:00.0 | 2,229m | 2:14.5 | 144 | 794 | 67 | 109 |
| 30:00.0 | 2,254m | 2:13.0 | 148 | 810 | 68 | 107 |
| 35:00.0 | 2,274m | 2:11.9 | 152 | 824 | 68 | 112 |
| 40:00.0 | 2,297m | 2:10.6 | 157 | 840 | 69 | 121 |
| 45:00.0 | 2,394m | 2:05.3 | 178 | 912 | 72 | 131 |
| 45:04.5 | 24m | 3:07.5 | 53 | 482 | 40 | 131 |
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Workout Graph
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