James Hooton 30:04 row
6,697m
Meters
30:04.4
Time
2:14.7
Pace
394
Calories
111
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 132 |
October 16, 2020 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,697m | 2:14.7 | 143 | 792 | 18 | 111 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 | 100 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 18 | 108 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 | 112 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | 116 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 | 115 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 116 |
| 30:04.4 | 12m | 3:03.3 | 57 | 495 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.